Services
Everything You Need
Injury Assessment & Treatment
With over 15 years of working with world champion swimmers we are experts in diagnosing and fixing the specific injuries that affect swimmers.
Be it, 'Fly' back, 'Breast' knee or 'Free' shoulder, we will assess your injury, find the cause and help you fix it. We will give you treatment in your session and also teach you how to self-treat and prevent further episodes to ensure the issue goes away and stays away.
We will also advise on changes you may need to make to your pool training in order to get rid of the issue fast.
Sessions are 1hour £60 (£50 students/young people)
Land Training
Each stroke/distance requires a different approach to ensure you develop strength and power in the right areas to optimise your pool speed. Swimmers Land training is a highly specialist area and the 'standard' gym programs most commonly delivered don't even come close to focussing in on what a swimmer actually needs to be working on in the gym. We know. we have developed Olympic champs such as Ben Proud GB, Laura Stephens GB, Honey Osrin GB, Ruta Meilutyte Lithuania and countless juniors such as Sam Dailey, Jack Brown, Mathew Hamilton and many many others.
Sessions are 1 hr £60 (£50 students/young people)
Movement Screening
Most Swimming injuries have their root cause in areas of tightness and restricted movement due to overtraining in the pool. Most Physio's can treat the pain flare-up but may not know how to help you fix the underlying movement imbalance issue so the issue returns again and again. Some muscles become very overworked, whilst others remain weak and this imbalance causes recurring injury in key areas for swimmers such as shoulders, hips and the back. We will take you through a specialist SWIM SCREEN which has been designed to uncover your areas of restriction and weakness. By fixing these issues you will unlock more pool PERFORMANCE and train injury free.
The screen cost covers x2 sessions
1) Initial screen + PDF report
2) Second session to teach you the corrections you need to unlock your restrictions.
Swim Screen £150 - 2 x 1hr sessions plus full report PDF
Workshops & Camps
Running a Swim camp, Conference or need Consultation? We offer delivery of advanced land training for groups or individuals. We can provide individual movement screening, individual sessions, group sessions and teaching seminars or workshops. Standard athletic training programs do not provide the content which a swimmers body requires. We cover all aspects of Mobility, Stability and Power with specific focus on key areas for swimming (including important crucial differences for different strokes). With over 15 years of producing world class swimmers, we know a few things about what should be in a truly successful land training program. Is your Land Program really up to scratch? Maybe its time to learn some fresh ideas and expose your swimmers to some tried and tested strategies to unlock performance.
Get in touch to find out more about what we can offer you.
