Land Training

Service Description

Each stroke/distance requires a different approach to ensure you develop strength and power in the right areas to optimise your pool speed. Swimmers Land training is a highly specialist area and the 'standard' gym programs most commonly delivered don't even come close to focussing in on what a swimmer actually needs to be working on in the gym. We know. we have developed Olympic champs such as Ben Proud GB, Laura Stephens GB, Honey Osrin GB, Ruta Meilutyte Lithuania and countless juniors such as Sam Dailey, Jack Brown, Mathew Hamilton and many many others.